Thoughts on Counselling and Relationships Blog

Empathy - Please Take Your Shoes Off

Empathy: Please Take Your Shoes Off - Cheryl Woolstone Counselling Blog

Take your shoes off and transform your relationship

Taking your shoes off means that you have to suspend your world view, cross over the bridge into your partner’s world and imagine what they might be feeling.

All you can do is guess. It is the intention to try and understand what your partner is experiencing that makes the impact. Read more »

Closed Heart, Fixed Agenda

Closed Heart - Fixed Agenda - Cheryl Woolstone Counselling Blog

You can be right or you can be in relationship:

Take your pick.

Let go of the attachment of being right and suddenly your mind is more open. You can benefit from the unique viewpoints of others without being crippled and limited by your own judgment.

When we move away from the need to be right and the necessity to have our perspective dominate the relationship then we are ready to learn the art of validation. Read more »

The Transformative Power of IMAGO Dialogue

The Transformational Power of IMAGO Dialogue - Cheryl Woolstone Counselling Blog

So, what I heard you say is…

…that every time I show up late you feel that I don’t love you and that you are very low on my priority list.

“Did I get that?”  “Is there more to that?”

Imagine hearing that from your partner when you are upset and angry. Read more »

Ineffective Communication 101

Ineffective Communication 101 - Cheryl Woolstone Counselling Blog

Under stress, communication often breaks down.

People end up doing and saying a lot of unpleasant and nasty things to their partner.

We all have patterned ways of reacting when feeling threatened, inadequate or fearful, which sabotage the possibility of connection and clarity.

We bring these patterned responses into our relationships. Often the learning begins in our family of origin. Read more »

All I Want Is A Little RESPECT

All I want is a little respect - Cheryl Woolstone Counselling Blog

Listen to Aretha Franklin

She captured the essence of what we are all looking for in our relationships – respect.

We use this word a lot. What does it really mean? How is a respectful relationship created?

In the first couples session I used to ask  “What needs to change in your relationship?” Read more »

Cheryl Woolstone Counselling - Vancouver Kitsilano - Newsletter Signup